Perilla Seeds (Thoiding): The Omega-3 Superseed from Manipur + Easy Uses

Brown perilla seeds, known as Thoiding in Manipur, are a traditional superseed packed with plant-based omega-3s and a pleasant nutty flavour. They have been used for generations in chutneys, seasonings, and everyday cooking.

Simple Perilla Chutney or Seasoning

• 2–3 tbsp Brown Perilla Seeds
• 1 Smoked King Chilli or a little pickle
• 1 small garlic clove
• Salt and a splash of water or oil

Method: Lightly toast the seeds until fragrant. Pound or blend with chilli and garlic into a coarse paste. Use as a side, mix into rice, or sprinkle over stews and curries.

Other Easy Ideas

• Crush and add to fish or meat dishes at the end of cooking
• Mix with King Chilli & Fermented Fish Pickle for extra nuttiness
• Store toasted seeds in an airtight jar for quick finishing

Perilla seeds keep well and add both nutrition and distinctive Manipuri character to winter meals.

Shop: Brown Perilla Seeds (Thoiding)